Protein is an essential nutrient for the body. It is necessary to build muscle and muscle growth, including repair tissue in the body. Protein shakes are widely known for bodybuilders and those who want to lose weight. It's a very good protein supplement.


It have been highly recommended by them for building muscle and losing weight. Of course, it has many great features, but something more exceeding is bad thing. Although protein is an essential nutrient, if there is excess demand of the body. It would be dangerous and deadly consequences.

protein shakes is supplements to build muscle. Of course, excess consumption of itcould mean more muscle mass. That's why you might have more weight. It includes a risk of disorders of the liver and kidneys and the risk of osteoporosis and gallstones.

Protein shakes may affect to the PH-balance process.

Consumption of Protein foods in large quantities to make the body more acidic conditions and this will affect the functioning of the systems in the body. Because the body requires functioning at optimum pH conditions, the body must have a mechanism to control the pH known as the PH-balance.

When we eat food, the body to digest and absorb nutrients. After the sub process, food will be changed to a substance that is pH different depending on the type of food we eat. When the body is more acidic conditions, body lose an alkaline diet to reduce acidity. The body must work harder. If is continuous long term, It would cause a loss of cells in different parts.

Protein shakes may cause osteoporosis.

Due to the excess consumption of Protein shakes to increase the level of acidity in the body. Many people do not realize that now they're having too much acid in the body, because it is not harmful and it is not fatal. But in the long term exceeding of acid conditions, the body will cause the body to lose minerals that are alkaline.

Sodium, potassium, calcium, magnesium in the foods we eat are alkaline and these minerals abundant in bone. When the body has a high acidity, it will draw calcium from the bones to pretreatment the acid - base to be appropriate. It results in less calcium in the bones. It is the source of osteoporosis.