Protein shakes are nutrients high protein, and it is a protein derived from animals. It has an amino acid essential to the body in its entirety. Not only men who will benefit from protein shakes, but It is useful to women as well. Women may think that protein shakes are not useful for you, but it has great features for you, as you unexpected. Whether it is weight loss, gain weight, repair muscle damage from exercise, and more.

Protein shakes for women to repair muscle damage from exercise

Heavy exercise affects your body tremendously. You may be injured and to the loss of muscle glycogen during exercise. But you do not have to worry about such problems, when drink protein shakes shakes every day. It is important to build new cells and repair the wear and tear of your muscles. In addition, it is converted into glycogen and stored in the muscles to be used as energy for the body.

The body uses muscle glycogen is the primary for heavy exercise in short, such as weight lifting, baseball, tennis, bowling and run short distances very quickly.

Including exercise is very strong and durable, such as football and basketball. The body uses muscle glycogen as an energy source as well.

The body uses the glucose in the blood, glycogen in the liver and muscles, fats into energy for exercise that requires a durable such as long-distance runners and cyclists, long distance.

Will be seen that glycogen in muscle is the energy of the three exercises. Thus, Protein shakes is important to provide the energy that women should not be overlooked.