Proteins are the first of the important nutrients the body because it is the basic structure of cells, which amounts to 80 percent of the body. It subunits is more than 20 kinds of amino acids, which are both essential amino acids and amino acids are not necessary. The body will shed the old and new cells to replace to repair itself over time. This is the reason why Proteins are very important nutrients to every cell.

          It builds collagen under the skin layer to keeps the skin flexible. In addition, It stretched between each adjacent cell is homogeneous, protect against premature aging and also helps increase the strength of the hair and nails.

          The structure of the muscle is arranged of many type of amino acid. Of course, it is essential for building lean muscles.

          Of course, it is involved in replacing the lost cells and it as a major component of the immune.

          Protein is a component of the enzyme, which acts on the digestive process. It resulted in the ability to absorb nutrients into the body efficiently.

          Proteins shakes as a supplement in the form of a drink that components of Protein powder form is mixed with other components such as Milk, vegetables, or fruit juices, nutritional supplements and other ingredients that are beneficial. Protein shakes are popular with athletes and exercise enthusiasts. It is useful in strengthening muscles and helping to restore or repair damaged muscle after exercise and training. So sipping a protein shakes are a great way to revitalize the body.

          In addition, there are many people who use protein shakes to lose weight and it is a good option. 

          Of course, that the body can absorb and digest the powder from better than solid from. This means that the powder from has better bioavailability. As a result the body can use protein shake as fast and begins the healing process and repair muscle damage immediately.