It is well known that protein shakes is useful to the body. Especially for athletes or those who like to exercise, to restore their bodies, but some people use it in order to lose weight. What is the real benefit of it, and it is appropriate to the kind of person. It is something that you'll need this information.

          Proteins are essential nutrients for the body and 80 percent of the body contains protein. It is necessary for the body to the growth, repair and maintenance of all cells. Many Amino acids is a subunit of the protein. This is the basic information you should know.

          This Protein drink help the body recover from intense exercise to restore muscle glycogen. Muscle glycogen as glucose that into muscle cells. It is stored in the form of glycogen, also known as muscle glycogen. When we start exercising, Glycogen that stored in muscles is converted back to glucose to be used in the exercises.

          Most importantly, the energy from the glycogen can be used quickly, because it is stored in the muscles directly. This is why most athletes can recover easily after training because of the help of protein shakes. In addition, it also allows you to exercise longer and not fatigue easily.

          Our bodies lose muscle cells and protein at a time from a variety of reasons, such as stress, heavy exercise, having various wounds, relaxation not enough or even eating less than 5 food groups. These can cause damage to the muscles.

          Protein shakes help repair the damage that can occur in the muscles. It is known that the protein contains many amino acids. It can repair muscles by changing the amino acid is then added to produce new cells to replace cells lost to decay. For this reason, It is perfect for those who hard exercise and severe, especially for bodybuilders.

          Some research shows other benefits of protein shakes. A study of 130 U.S. Marines who exercise seriously by providing protein is 48 percent of all supplements.

          The result is impressive because they have less heat exhaustion, has infection is less and muscle pain or pain less.